Serge Nubret’s Diet. Serge Nubret has an interesting diet that goes against the mainstream bodybuilding crowd that preaches 6+ meals per day. He typically ate one huge meal a day and that was it. The meal was typically the same thing: 2-4 pounds of horse meat, with rice, beans and lentils. Serge’s workout is also a little unorthodox. Serge trained his calves with workouts B and C using both seated and standing calf raises. One day he'd use light weights, the other day he'd go heavier. Forearms and Traps. Serge never trained either directly – apparently his shoulder training hit his traps hard enough, and his forearms grew from using high volume and gripping the weights tightly. Serge ate high amounts of protein and cut carbohydrates before competitions. This meal plan leaves you with less energy, but gets you in top shape. Continue reading for more information on Serge’s diet and workout plan. Who was Serge Nubret? Serge Nubret was a French professional bodybuilder during the 1960s and 1970s.

Bodybuilder Serge Nubret

Serge Nubret was born in Anse-Bertrand, one of the Guadeloupe Islands on 6th October 1938. Serge was a natural athlete who found himself in bodybuilding. After he completed his studies in accounting Serge dedicated himself to bodybuilding. He described it as 'reason for being.'

Serge Nubret spoke of his success before he actually achieved it. He proved himself more than once to be the best built man in the world winning the 1976 NABBA Mr. Universe in London 1976, the WBBG Pro. Mr. World and the Mr. Olympus in 1977 held in New York.

Serge Nurbret trained and competed for 25 years and in Geneva he won a lifetime achievement award in 1981 winning the world championship title when he competed in the WABBA World Championships held in Rome, winning his 5th major title. In 2003 when Serge Nubret was in France at the World championships held in Gravelines, he showed everyone what good shape he was in at 65 years old.

At the 1975 Mr. Olympia in Pretoria, South Africa, Serge Nubret was told he could not compete on his arrival and stopped training for 12 days, losing 12 lbs of muscle between then and the day of the contest, he was only informed the night before pre-judging that he was able to compete. He finished second to Arnold Schwarzenegger in the heavyweight class, but still beat Lou Ferrigno.

Serge Nubret Workout Routine

Serge's training was very unique because the split he would follow had very specific rules to them. Doing what todays bodybuilders would call excessive volume Serge would do 6 or more sets on each exercise doing 12 reps without reaching the point of failure.

His rigid training routine was designed to generate a pump. Serge would feel like a specific body-part was well worked when it was bloated with blood so that his skin was is nearly tearing, waiting to reach failure. Training like this improved his recovery time so that he was able to attack a different body-part the next day.

Serge used time under tension (TUT) and would start off using a weight that he could easily do 20 reps with but when using TUT he could only do 12 reps. His strict training philosophy doing high volume with minimal rest periods meant that he could never train with a very heavy weight, often a stumbling block for the average bodybuilders' ego.

Serge Nubret Diet

Serge Nubret had some unique ideas on eating as well because he never ate until his body told him to. He believed in protein and eating often but the specific diet rules that he followed were very non-specific. In his own words he sometimes eats as much as 6 pounds of red meat every day, plus rice and plenty of beans, but he also said he eats chicken, fish, lentils, vegetables and fruits.

His protein drinks would be Rheo Blair's milk and egg protein powder mixed with raw milk and raw cream.

And when he wanted to build maximum lean muscle mass he would take Blair's Amino Acids every two hours.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.

The anabolic steroids debate is always common with the golden age or old school professional bodybuilders.

It’s time for another classic watchotc review. As usual, it is written after a request from a reader.

There are a lot of fans and the individuals are asking about the steroid status of Serge whether he is natural or on the steroids?

This time, we have Serge Nubretto judge his steroid status.

The Serge Nubret fame for his aesthetic physique. These methods are very popular on the different training forums and books.

Who Was Serge Nubret?

SergeNubret AKA All-Time GreatAKA The Black Panther, The Nubret Lion was the perfect example of a classic physique.

He was the bodybuilding legend and a prime example of classic physique.

Serge gives credit to the Steeve Reeves for the biggest inspiration in his career. These days are the classic bodybuilding look.

In the Golden days and classic days, they prefer bigger arms, wider shoulder, defined or athletic legs with physique.

Serge had provided the methods of training and diet over the 15 different websites.

He was the greatest bodybuilder of all generations and famous for having an aesthetic physique.

If you see the results of Crazy bulk then you will find how it helps for strengthen the body.

In the 60’s he was muscular and very lean. Serge Nubret’s amazing physique made the people interested in the training methods and different types of workouts.

The Serge Nubret biggest inspiration was the Steve Reeves.Steeve was the reason for Serge to develop an aesthetic physique.

The bodybuilding era of Serge Nubret is 1950, 1960, and 1970. Same as the era of Arnold.

Means, the bodybuilding generation of Serge and Arnold is same. They had thick and increased muscularity without any fake look.

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades.

Serge Nubret was known for his amazing bodybuilding genetics and comes step to step with Arnold Schwarzenegger.

According to serge, he did not use the heavyweights and with the number of repetitions weights and short intense.He has trained for hours in the gym.

Serge always remembered as the greatest and influential bodybuilder of all the time and has almost 6 titles in four different types of federations.

Did Serge Really Take Steroids?

There are many ways to find out the individual anabolic steroid status by observing the physical evidence, signs of steroids, and to check out overall background history.

What Are The Statistics Of Serge Nubret:

• Weight of the body: 211lbs (96 kg)
• Height of the body: 5’10’’

If we look at the statistics of Serge Nubret so, we can find many points of anabolic steroid use.

There is a gaining rate for steroid users and the natural one. If the range is exceed from a natural range means the individual have already done steroids practice.

The reason behind this phenomena is that the natural one can build up some Lbs while the steroid users can easily bulk up around 10 to 15lbs.

Color Of The Skin And Increased Vascularity:

If you look at the body of Serge Nubret so, you can find there is a change in color of the skin.

The skin color becomes dark which is usually developed by the consumption of anabolic steroids.

Many celebrities and athletes are taking phenq for weight loss and lean body.

The anabolic steroid can increase the internal temperature of the body so, In response, the immune mechanism can excrete out the heat to prevent internal organs from the damages.

The serge Nubret body is covered with increased vascularity. The vascularity becomes permanent due to the anabolic steroid consumption.

Bodybuilding is not only about the physical training, it’s only about the body, mind, and focus.

If we look at his body so, you can also find many other signs of the steroid.

Drug Testing:

Whenever there is a drug test, he never tested positive. Serge was banned from the IFBB in the year 1976.

He has quit the multiple championships for the NABBA and IFBB bodybuilding federations.

Back in the time, there is no such type of strict drug testing to identify whether he is natural or the steroid user.

Aging:

Serge Nubret Training Method

The bodybuilders in his 50s and 70s face complications to build the muscle mass and maintain the overall health.

The reason is that, the testosterone level begins to decline and it’s hard to accomplish the goals.

Different individuals use the natural supplements or anabolic steroid to fulfill the level of testosterone.

Serge Nubrets Nutrition:

We do not know the actual steroid of Serge’s but, according to the third source, serge favorite anabolic steroid is the NegmaParabolin who has the higher anabolic steroid properties.

During the competitions, Serge was only preferred animals to eat.

Serge ate a lot of red meat, rice, and the beans.He ate around 6lbs per day.

Bodybuilding is not only a sport, It’s first an art.

Serge Training Methods:

The Serge Nubret training method is based on the principle that you need to lift up the heavyweight for gaining of muscle.

What do you think that what is the reason behind his physique of 60’s and 70’s?

There are many individuals who believe that his physique was maintained by the training and nutrition.

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Lifting weights help you to develop the endurance and developed the strength.

The Serge training methods are intense and unique. Serge had the wide shoulders and a narrow waist with a shredded look of 200lbs.

In the year 2006, Serge had shared the advice on the bodybuilding.com which got almost 12,000 responses.

Serge has trained for 2 hours per week and did Abs every morning for cardio.

He always used the lightweights for contracting his muscles. Your muscle grows fast with a less rest between the sets.

Nubret claimed 30, 40, and 50 sets of some body parts.

Serge has disclosed the abs workout every day and the workout starting begins with a long set of 2000 sits up in the every morning.

The training methods has consisted included in a lot of reps and he gives priority to the high volume and the frequent training.

The workout training almost consists of 30, 40, and 50 sets of the body parts.

Serge Nubret Workout Results Explained

The training method is consisted of the several hours in the gym.

To become a good bodybuilder, you need to become a good observer.

Serge Nubret’s training method is not practical for most of the bodybuilder.

Serge Nubret Talked About Steroids:

Serge Nubret Workout Results

Serge Nubret was not a natural bodybuilder. According to the different sources and websites, Serge favorite muscle drug was the NegmaParabolin.

The Serge had already accepted the steroids and drug use in the magazines such as Musclemag in which he added that for the last 20 years, I have done exercises for hours per week.

I also asked this question, that what have I taken in the drugs?

There is no one who is interested to know about the training methods and the nutrition plans.

I have achieved the success by following longer and hard workouts as well.

Moreover, it’s funny when the bodybuilders are asking about the anabolic steroids and they shift their conversation to the workout training and nutrition.

The drug is responsible for providing you an aesthetic result to give the best result.It is the most high-quality anabolic steroid and never produced in the original form.

Serge Nubret Cycle

The golden anabolic steroids are Dbol, Primobolan, Winstrol, And Anavar.

Some of the anabolic steroids are involved in the Human Growth Hormone and insulin.

The most common side effects of anabolic steroids are high blood pressure, gynecomastia, and steroid gut.

Assumption:

The Serge’s lifestyle is harder than anyone else.He is the big believer in going heavy and pushes yourself as hard as you can.

Serge did not care about the size and achievement, No matter what is your size, big or small, you need to step forward as you can.

The anabolic steroid use is common in those days and this is not considered as a big deal because they are not aware of the side-effects.

Serge Nubret had died on April 19, 2011.